More Low-Carb Meals in Minutes: A Three-Stage Plan to Keeping It Off
Buy online ($)
Type
Book
Authors
ISBN 10
1579595235
ISBN 13
9781579595234
Category
Unknown
[ Browse Items ]
Publication Year
2003
Publisher
Pages
216
Tags
Description
The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean proteins. More Low-Carb Meals in Minutes is based on a formula that shows readers how to reintroduce carbs into the diet, without regaining their lost weight, through three phases. Each phase includes breakfast, lunch, and dinner, with a total of 63 meals and 105 recipes emphasizing fresh vegetables, monounsaturated olive and canola oils, and lean meats and fish. Also included are Super Speed Suppers (15-minute dinners), Weekend Meals, Entertaining, color photographs, and a wealth of practical tips. And thanks to the author’s advanced degree from the Cordon Bleu Institute, these recipes are both healthy and delicious. - from Amzon
Number of Copies
1
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 243 | 1 | Yes |